Take the path to a new you with Solution-Focused hypnotherapy. Based on the latest neuroscience research, it combines hypnotherapy with psychotherapy to help people make positive changes in their lives.
I can help with the following:
Anxiety
Low self-confidence
IBS
Weight management
Pain management
OCD
Trauma/PTSD
Phobias
Sports performance
Smoking cessation
Sleep issuesI offer in-person or online appointments
Services
What did other people say?
I would highly recommend Hypnotherapy with Helen. I have been to see Helen for a phobia, which I have had for the majority of my life. Helen not only makes you feel at ease but explains everything really well. Following my course of sessions I have been able to be in a room and touched my feared object. I am so glad I took the step to conquer my phobia. Thank you Helen
- Debbie J.
Cant recommend Helen enough.Attended 12 sessions with Helen and she was always proffesional. She made me feel very comfortable and guided me through everything. I am really happy with the results at the end of my course of treatment. Thank you Helen
- Steph S
I have been having hypnotherapy sessions with Helen to reduce my IBS flares and anxiety. Helen has been a great help and I’ve noticed a huge change in my symptoms. The sessions have enabled my nervous system to relax - this has had the beneficial effects of significantly reducing the frequency and intensity of my flares, giving me more confidence. I have really enjoyed the sessions and found them healing and positive. Helen is such a lovely person to work with and makes you feel at ease immediately."
- P.Adamo
FAQ
What is hypnotherapy?
Hypnotherapy is a guided process that helps you enter a deeply relaxed state where the conscious and subconscious mind come together in focus.What can I expect during a session?
Solution Focused Hypnotherapy focuses on outcomes the client wants to achieve rather than exploring the past. Combining psychotherapy with hypnotherapy helps a client to understand their own behaviour while helping to facilitate lasting change.How many sessions will I need?
Between 8-12 sessions but sometimes more. Phobias are fewer sessions but this will be discussed at the initial consultation.Is hypnotherapy safe?
Yes, hypnotherapy is completely safe when practiced by a trained professional. You remain aware and in control during the session, and it cannot make you do anything against your will.
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