The path to a new you
Empowering Your Mind to Heal and Grow
Experience lasting change through the power of hypnotherapy. Whether you’re overcoming anxiety, breaking habits, or seeking personal growth, I help you access the subconscious to create real, positive transformation.
ABOUT US
Helping You Heal from Within.
Take the path to a new you with Solution-Focused hypnotherapy. Based on the latest neuroscience research, it combines hypnotherapy with psychotherapy to help people make positive changes in their lives.
Experience lasting transformation through professional hypnotherapy. Whether you’re looking to overcome anxiety, break unhealthy habits, or boost self-confidence, I help you access the power of your subconscious mind to create real, lasting change — safely and naturally.
STATS AND AWARDS
What Makes Me The Best Among Others ?
I combine compassionate care with proven techniques to help you achieve real, lasting change. My approach is personalised, ethical, and results-driven — built on experience and a deep understanding of the subconscious mind. I don’t offer quick fixes; I guide you through meaningful transformation in a safe, supportive space.
Certified & Experienced Hypnotherapist
Tailored Sessions for Your Unique Needs
Holistic, Client-Centered Approach
Calm, Confidential, and Supportive Environment
PRACTISE AREAS
The Hypnotherapy Difference
I can help with the following:
Anxiety
Anxiety can feel overwhelming — but you don’t have to face it alone. Our personalised hypnotherapy sessions help you gently reprogram anxious thought patterns at the subconscious level, giving you the tools to regain calm, confidence, and control over your life.
Low self-confidence
Do you second-guess yourself, hold back in social or professional situations, or feel like you’re not enough? Low self-confidence can affect every area of life — but it’s not permanent. Hypnotherapy helps you shift the limiting beliefs that keep you stuck and reconnect with your true worth.
IBS
Living with IBS can feel like a daily battle — with discomfort, bloating, urgency, and unpredictability affecting your well-being. But research has shown that the gut and brain are deeply connected, and hypnotherapy is one of the most effective natural tools for managing IBS symptoms.
Weight management
Struggling with weight isn’t just about willpower — it’s about mindset. Emotional eating, cravings, and unhealthy habits are often rooted deep in the subconscious. Hypnotherapy helps you identify and shift those hidden patterns so you can develop a natural, lasting approach to healthy living.
Pain management
Chronic pain can impact every part of your life — physically, emotionally, and mentally. While medications may offer temporary relief, hypnotherapy targets pain at its source: the mind-body connection. By accessing the subconscious, we help reduce the brain’s perception of pain, ease muscle tension, and promote natural healing.
OCD
Obsessive thoughts and compulsive behaviors can feel exhausting, overwhelming, and out of your control. While OCD is complex, hypnotherapy can be a powerful tool in helping manage the underlying anxiety and interrupt the thought-behavior loop at a subconscious level.
REVIEWS
What Clients Think Of Hypnotherapy With Helen
The greatest measure of my work is the transformation our clients experience. From overcoming anxiety to breaking long-held habits, our clients consistently share how hypnotherapy has helped them reclaim confidence, clarity, and control in their lives. Here’s what some of them have to say about their journey with me:
“I would highly recommend Hypnotherapy with Helen. I have been to see Helen for a phobia, which I have had for the majority of my life. Helen not only makes you feel at ease but explains everything really well. Following my course of sessions I have been able to be in a room and touched my feared object. I am so glad I took the step to conquer my phobia. Thank you Helen.”
– Debbie J.
“Cant recommend Helen enough.Attended 12 sessions with Helen and she was always proffesional. She made me feel very comfortable and guided me through everything. I am really happy with the results at the end of my course of treatment. Thank you Helen”
– Steph S
“I have been having hypnotherapy sessions with Helen to reduce my IBS flares and anxiety. Helen has been a great help and I’ve noticed a huge change in my symptoms. The sessions have enabled my nervous system to relax – this has had the beneficial effects of significantly reducing the frequency and intensity of my flares, giving me more confidence. I have really enjoyed the sessions and found them healing and positive. Helen is such a lovely person to work with and makes you feel at ease immediately.”
– P.Adamo
What My Clients Say
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Hypnotherapy is a guided process that helps you enter a deeply relaxed state where the conscious and subconscious mind come together in focus.
Solution Focused Hypnotherapy focuses on outcomes the client wants to achieve rather than exploring the past. Combining psychotherapy with hypnotherapy helps a client to understand their own behaviour while helping to facilitate lasting change.
Between 8-12 sessions but sometimes more. Phobias are fewer sessions but this will be discussed at the initial consultation.
Yes, hypnotherapy is completely safe when practiced by a trained professional. You remain aware and in control during the session, and it cannot make you do anything against your will.
Logos for the professional bodies
Book a session today
I offer a free no commitment consultation before clients start with me.
Ready to take the first step toward real, lasting change? Whether you’re looking to overcome anxiety, break unhealthy habits, manage pain, or boost your confidence, we’re here to support you with compassionate, results-focused hypnotherapy.
Booking is quick and easy — choose a time that works for you and start your journey toward a calmer, more empowered you.