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Hypnotherapy is a guided process that helps you enter a deeply relaxed state where the conscious and subconscious mind come together in focus.
Solution Focused Hypnotherapy focuses on outcomes the client wants to achieve rather than exploring the past. Combining psychotherapy with hypnotherapy helps a client to understand their own behaviour while helping to facilitate lasting change.
Between 8-12 sessions but sometimes more. Phobias are fewer sessions but this will be discussed at the initial consultation.
Yes, hypnotherapy is completely safe when practiced by a trained professional. You remain aware and in control during the session, and it cannot make you do anything against your will.
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