PRACTISE AREAS
Helping You Heal, the Right Way
Our approach is personalized, ethical, and results-driven — built on years of experience and a deep understanding of the subconscious mind.
Anxiety
Anxiety can feel overwhelming — but you don’t have to face it alone. Our personalized hypnotherapy sessions help you gently reprogram anxious thought patterns at the subconscious level, giving you the tools to regain calm, confidence, and control over your life.
Low self-confidence
Do you second-guess yourself, hold back in social or professional situations, or feel like you’re not enough? Low self-confidence can affect every area of life — but it’s not permanent. Hypnotherapy helps you shift the limiting beliefs that keep you stuck and reconnect with your true worth.
IBS
Living with IBS can feel like a daily battle — with discomfort, bloating, urgency, and unpredictability affecting your well-being. But research has shown that the gut and brain are deeply connected, and hypnotherapy is one of the most effective natural tools for managing IBS symptoms.
Weight management
Struggling with weight isn’t just about willpower — it’s about mindset. Emotional eating, cravings, and unhealthy habits are often rooted deep in the subconscious. Hypnotherapy helps you identify and shift those hidden patterns so you can develop a natural, lasting approach to healthy living.
Pain management
Chronic pain can impact every part of your life — physically, emotionally, and mentally. While medications may offer temporary relief, hypnotherapy targets pain at its source: the mind-body connection. By accessing the subconscious, we help reduce the brain’s perception of pain, ease muscle tension, and promote natural healing.
OCD
Obsessive thoughts and compulsive behaviors can feel exhausting, overwhelming, and out of your control. While OCD is complex, hypnotherapy can be a powerful tool in helping manage the underlying anxiety and interrupt the thought-behavior loop at a subconscious level.
Trauma/PTSD
Trauma can leave deep emotional imprints, often triggering anxiety, flashbacks, or a constant sense of unease. Hypnotherapy offers a gentle, empowering way to help process and release trauma stored in the subconscious — without re-living the pain.
Phobias
Phobias can feel intense, irrational, and limiting — but they don’t have to control your life. Whether it’s fear of flying, heights, public speaking, animals, or something else, hypnotherapy can help uncover and reframe the subconscious triggers behind your phobia.
Sports performance
Unlock your full athletic potential with targeted, personalised support designed to improve both your physical performance and mental resilience. Whether you’re an amateur athlete, weekend warrior, or competitive professional, optimising your mind-body connection can make all the difference.
Smoking cessation
Quitting smoking isn’t just about breaking a habit — it’s about changing your mindset. Hypnotherapy works by targeting the subconscious patterns and triggers that keep you reaching for a cigarette, helping you replace the urge with calm, control, and freedom.
Sleep issues
Struggling to fall asleep, stay asleep, or wake up feeling rested? Sleep issues often stem from an overactive mind, stress, or unresolved subconscious patterns. Hypnotherapy helps calm the nervous system and retrain the brain for deep, restorative sleep — naturally and without medication.
Compassion Over Pressure
Science + Soul
Goal-Focused, Heart-Led
Support That Lasts